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  • THE BED EFFECT- BEDSHEETS AND MOOD

    THE BED EFFECT- BEDSHEETS AND MOOD

    Next time you need to be a little more considerate while picking up a bedsheet for your room. We bet you don’t know how a bedsheet can impact your mood....

    Javier Diaz |

  • PRE-BEDTIME STRETCHES- 10 YOGA POSES FOR YOU - HomeLife Company

    PRE-BEDTIME STRETCHES- 10 YOGA POSES FOR YOU

    The body is not stiff; the mind is stiff and a stiff mind won’t let you sleep soundly. To have a peaceful slumber, you need to have a relaxed mind...

    Javier Diaz |

  • PREVENTING JET LAGS: THE DO’S AND DON’TS - HomeLife Company

    PREVENTING JET LAGS: THE DO’S AND DON’TS

    You might have heard a friend or relative complaining about the inability to sleep when they travel across many time zones. Jet lag is a temporary sleep issue that occurs...

    Javier Diaz |

  • 5 THINGS TO AVOID WHILE SLEEPING - HomeLife Company

    5 THINGS TO AVOID WHILE SLEEPING

    Bad habits are like a comfortable bed, easy to get into, but hard to get out of. We all have different sleeping habits. Mostly, we are so comfortable with our...

    Javier Diaz |

  • THE LESSER-KNOWN FACTS ABOUT NARCOLEPSY - HomeLife Company

    THE LESSER-KNOWN FACTS ABOUT NARCOLEPSY

    Narcolepsy is a rare sleep disorder. Generally, the inability of the human brain to regulate sleep patterns causes it. Though it is not commonly much-known to people. So, here are...

    Javier Diaz |

  • HOW TO STOP SNORING? TOP 5 METHODS - HomeLife Company

    HOW TO STOP SNORING? TOP 5 METHODS

    Tired of snoring? It is understandable. Because snoring can be extremely unpleasant both for the person who does it as well as his roommates. Many people around the world snore...

    Javier Diaz |