Tired of snoring? It is understandable. Because snoring can be extremely unpleasant both for the person who does it as well as his roommates. Many people around the world snore through sleep. There may be various reasons behind snoring. Also, there are various methods to help stop snoring. The top 5 methods are picked and listed to help snorers.
But first, it is important to understand why do people snore?
WHY DO YOU SNORE? - CAUSES
Snoring is a common problem that many people face around the world. But what causes a person to snore? Well, snoring refers to the harsh sound caused by the air flowing through the relaxed tissues of the throat while sleeping. Many underlying problems can aid snoring. These include having difficulty breathing while sleeping, fatigue, disrupted and uncomfortable sleep. Snoring is not only a problem for the one who does that but also an issue for other people of the family.
REMEDIES TO STOP SNORING
There are various methods that snorers can adopt to stop snoring.
CHANGE YOUR SLEEPING POSITION
Do you typically sleep on the back? Immediately change the position! Changing sleeping position can help a lot in preventing snoring. Sleeping on the back is not at all an ideal sleeping position for snorers. The moving of the tongue on the back of the throat partially blocks the air passing through the throat which causes snoring. Sleeping on the side can ease the flow of air thus preventing snoring.
REDUCE ALCOHOL CONSUMPTION
Habitual alcohol consumers are more prone to snoring while sleeping. Alcohol relaxes the throat’s muscles which generates a croaky snoring sound while sleeping. It is highly advised to lessen the alcohol intake as it halts snoring and promotes sound sleep.
INVEST IN A PILLOW!
Habitual alcohol consumers are more prone to snoring while sleeping. Alcohol relaxes the throat’s muscles which generates a croaky snoring sound while sleeping. It is highly advised to lessen the alcohol intake as it halts snoring and promotes sound sleep.
DAIRY-FREE + GLUTEN-FREE= SNORING-FREE
Gluten and dairy foods are the major causes of snoring. They cause inflammation in the throat’s tissues thus aiding snoring. On a contrary, boycotting dairy and gluten diet promotes weight loss which consequently reduces snoring. Sadly, you’ll have to give up on your favorite pizza, cookies, and hot chocolate for some time.
STEAMING DOES MAGIC
Steaming is one of the top 5 methods to stop snoring. Prior to bedtime, having steam can do wonders. Steam clears the air passage ways. Consequently, it can fix the stuffed nose, allergies, inflammation, that causes snoring. Go for a steamy bath before bed and enjoy the peaceful sleep.
Although snoring is a relatively common problem, preventing it might seem impossible. There are many practical and easy methods to prevent snoring. The aforementioned 5 methods have proven to help snorers a lot. Also, people have reported getting rid of irritating snoring just by implementing certain simple steps.